If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's Herbal Remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional use only, contains Valerian Root. Always read the label.

This is a download from LBC. Steve Allen's

Little Bit Extra. Morning everybody. Welcome along to your free podcast for today, Thursday, the 27th of

August, heatwave this weekend. Heatwave this weekend. And that means if you're going to the Redding

Pop Festival or if you're coming to the rugby means if you're going to the Reading Pop Festival or if you're

coming to the rugby or if you're going to the Notting Hill Carnival, I've never known so many

things that are taking place over the bank holiday weekend. Strictly come dancing, Gorka will not

be paired with a celebrity this year. He's still going to be involved in the show, but he's not

going to be doing anything. Fellow pro Graziano de Prima admitted he'd been demoted. There's trouble,

what do you mean demoted? Listen, they engage you for a period of time. They either hang

onto or they don't hang on to you. I mean, dancers, I mean, they get the rough end of a pineapple

as well. Oh, I see that Maya Jarma only claimed to fame she was going out with Stormsy.

But apparently is now sort of decided she's some force to be reckoned with.

I don't think so. I don't think so.

So they've split.

Her and Stormsy are no more.

She obviously has decided, oh, look, people think I'm famous.

All she had to do was stick with him for four years, admittedly, must have been a nightmare of four years. Also, the day, the dream of a royal fab four

finally died. Company's house gets notice to formalise Harry and Megan's break from a joint charity

...