Tony Horton

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 14 September 2015

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

[powerpress]

This week we talk to Tony Horton about the law of consistency

Tony Horton is the master behind the best-selling fitness series: P90X®, P90X2®, 10-Minute Trainer®, his latest 30-minute dynamo P90X3® and the brand new “X” series prequel; P90. Tony is a world-class motivational speaker and author of the top selling books “Bring It,” “Crush It,” and the incredibly motivating “The Big Picture.” He has appeared on countless television and radio programs as a fitness and lifestyle expert and is sought after to appear at Fortune 500 corporate events, health and wellness expos, universities and over 40 military bases throughout the world.
For the past 25 years, Tony has used his unique brand of humor to change the lives of over 8 million people through his powerful fusion of motivation, physical exercise, nutrition and discipline. From world class athletes, pro sports teams, congressmen, celebrities and the U.S Military, to corporate executives, couch potatoes and busy moms and dads alike, Tony has what it takes to reach and teach them all.

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In This Interview Tony and I Discuss...

The One You Feed parable
How Tony used to feed his bad wolf
How we all need different approaches to changing our lives
The importance of the right teacher
Starting with the physical aspect of change
Working on the things we can control
The mental benefits of physical action
The downside of shortcuts to feeling better
Doing your best and forgetting the rest

For more show notes and links to Tony visit us at our website

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Everybody knows it's supposed to do their best, but what prevents them from doing their best is the fact that they're thinking about everything else.
0:13.6	Welcome to the one you feed.
0:15.6	Throughout time, great thinkers have recognized the importance of the thoughts we have, quotes like garbage in, garbage out, or you are what you think, ring true.
0:25.8	And yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear.
0:34.8	We see what we don't have, instead of what we do, we think things that hold us back and dampen our spirit.
0:41.2	But it's not just about thinking, our actions matter. It takes conscious, consistent, and creative effort to make a life worth living.
0:49.4	This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf.
1:07.4	In the 70s, the warehouse took over Chicago Nightlife, and the club's DJ would go on to make history.
1:14.4	Frankie, make sure that you felt it in your soul.
1:17.4	Learn more about the rise of house music on the history of the world's greatest nightclubs, a 12-part podcast about the iconic venues and people that revolutionized how we party.
1:29.4	Listen to the history of the world's greatest nightclubs on the iHeartRadio app, Apple Podcast, or wherever you get your podcasts.
1:37.4	Thanks for joining us. Our guest on this episode is Tony Horton, the master behind the best selling fitness series, P90X, P90X2,
1:46.4	10-minute trainer, and his latest 30-minute dynamo P90X3. He also has a brand new X series prequel called P90.
1:54.4	Tony is a world-class motivational speaker and author of the top selling books, bring it, crush it, and the incredibly motivating, the big picture.
2:02.4	Tony believes that real and lasting change can happen when we commit to health as a lifestyle.
2:07.4	And here's the interview with Tony Horton.
2:10.4	Hi, Tony. Welcome to the show.
2:12.4	Eric, pleasure, my man.
2:13.4	I am excited to have you on. I appreciate you taking the time. I have jokingly talked before about having done some of your workouts.
2:24.4	And I've taken your name in vain a couple times, but in the best of ways as I've watched those workouts.
2:30.4	You didn't be the first Eric, that's for sure. My ears are constantly ringing.
2:36.4	I would imagine.
	...

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