Tony Hale: Practice Contentment Where You Are

Mayim Bialik's Breakdown

Mayim Bialik

Mental Health, Society & Culture, Wellness, Health & Fitness, Comedy, Thebigbangtheory, Spirituality, Selfimprovement, Mentalhealth

4.7 • 5.2K Ratings

🗓️ 18 January 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tony Hale (Veep, Arrested Development, Toy Story 4, Being the Ricardos, Clifford The Big Red Dog, Archibald’s Next Big Thing) discusses the impact a chronic, invisible condition can have on mental health. He explains how living with severe asthma shifted his worldview and contributed to his anxiety and panic attacks, and the consequences of living life in a state of constant vigilance. Tony opens up about how being bullied led him to build a comedic defense system, why he loves connecting with others who share his condition, and the importance of seeing yourself in other people. Mayim and Tony bond over the role faith plays in their mental wellness, learning to practice contentment, and the similarities between cognitive behavioral therapy and meditation. Mayim highlights ways to calm your mind when communicating with difficult people in another installment of Moments of Peace & Calm.

Transcript

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0:00.0	You're spending on a planet.
0:04.2	This is fleeting.
0:05.6	And when I meet somebody who I want to immediately judge, there's a part of me that wants to
0:11.8	go up to him and say, hey man, you're going to die.
0:15.9	You're going to die.
0:18.3	We're all going to die.
0:19.3	And your legacy is that you're a douchebag.
0:22.1	That's your legacy.
0:24.4	What a bummer.
0:26.0	And the thing is you actually can make today a different choice to start treating people differently.
0:31.4	And you can change your legacy.
0:33.2	You can change your legacy.
0:35.6	Hi, I'm Miami Alec and welcome to my breakdown.
0:37.7	This is the place where we break things down so you don't have to.
0:40.9	It's Miami Alec's breakdown.
0:44.0	She's going to break it down for you.
0:46.6	Because you know she knows a thing or two.
0:49.8	And now she's going to break down.
0:51.8	It's a breakdown.
0:52.8	She's going to break it down.
0:56.0	Miami Alec's breakdown is supported by athletic greens.
0:59.5	We started using athletic greens when we learned about how little work you had to do to
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