We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

This is You Better You Bet with Nick Costos, Femi Abeefay and the crew, presented by BetMGM.

All right, so thank you, Zadolab, before we wrap up the wonderful football Wednesday edition of You Better You Bet, with all our bets for tonight in the world of sports.

Couple wonderful guests on the program today.

Mark Schlarith, NFL on Fox, Odyssey Sports NFL Insider.

It was amazing joining us in the second hour.

We hope to have stink on the show on a more frequent basis this season.

And you know it's football season.

What our buddy, Sam Paniadovich, our BetMGM network teammate, is back on

You Better You Bet. Check out Bettswets with Sammy P and Joe O, weekdays, 9 a.m. to noon

Eastern here on the BetMGM network.

And if you missed any of the wager taming on today's show, a ton of eight buckets, the two guests,

and I did 40 minutes on NFL offensive rookie of the year.

I'm biased.

I thought it kicked ass.

You missed any of it.

All you got to do is search you bet wherever you find your podcast.

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