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Elvis Duran and the Morning Show ON DEMAND

Tommy Talk: THIS GRATITUDE PRACTICE CAN CHANGE YOUR LIFE

Elvis Duran and the Morning Show ON DEMAND

Elvis Duran Podcast Network and iHeartPodcasts

News, Society & Culture, Comedy, Music, Music History, Entertainment News

4.71.2K Ratings

🗓️ 12 September 2025

⏱️ 13 minutes

🧾️ Download transcript

Summary

On this episode of “Tommy Talk,” Tommy discusses how dealing with anxiety led him to find a personal gratitude practice that changed his outlook on life. This gratitude practice can greatly improve your mental, emotional and even physical well-being, and I am opening up to share it with you today. For anyone looking for super simple ways to shift your perspective, this episode is for you.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

This is an IHeart podcast.

0:04.2

I just normally do straight stand-up, but this is a bit different.

0:08.0

What do you get when a true crime producer walks into a comedy club?

0:12.2

Answer, a new podcast called Wisecrack, where a comedian finds himself at the center of a chilling true crime story.

0:18.8

Does anyone know what show they've come to see? It's a story.

0:23.3

It's about the scariest night of my life. This is Wisecrack, available now. Listen to Wisecrack on

0:30.3

the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. Hey guys, welcome to Tommy Talk. This is a new weekly series that's part of my I've

0:42.2

never said this before podcast where I am talking about things that, well, I've never really

0:47.3

publicly talked about before. It is totally unfiltered, unscripted. I turn on my mic and my

0:53.0

camera and I rock and roll. And today's topic is why a simple

0:58.2

gratitude practice can change your life. So I'm going to get really raw and kind of open and

1:03.6

vulnerable here for a minute and tell you guys that admittedly a couple of years I started getting really bad anxiety and the anxiety

1:15.5

was very work related I just wasn't being made to feel super valued and appreciated in some of the

1:25.4

lines of work that I do with some of the different companies over

1:29.1

the years. And it left me feeling really defeated and honestly like shit. Like I felt really,

1:36.2

really bad about myself. And I think a lot of people can sympathize and empathize with that

1:42.7

in their respective careers.

1:51.7

But there's something especially lonely sometimes about being your own boss, about being a freelancer.

1:55.2

And I work for amazing companies and dream companies.

1:57.4

I mean, I'm so grateful for it.

2:01.6

But with that comes kind of you working alone on your own little island a lot of the time. And nobody really sees the immense, immense amount of behind the scenes work that goes into

2:07.5

bringing all of the things to life. Right. So you just feel alone sometimes. And I was really

...

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