Tommy Talk: HOW TO FEEL YOUR F*CKNG BEST
Elvis Duran and the Morning Show ON DEMAND
Elvis Duran Podcast Network and iHeartPodcasts
4.7 • 1.2K Ratings
🗓️ 23 January 2026
⏱️ 12 minutes
🧾️ Download transcript
Summary
On this episode of “Tommy Talk,” Tommy discusses how growing up and getting older doesn’t mean that it’s over. If anything, it’s just getting started. We can and should feel our f*cking best. By dialing in our mind, body, and spirit, we unlock the ability to show up on top of our A-game every single day. Today, Tommy is breaking down exactly what he does to stay fired up, aligned, and operating on all cylinders because living a feel-good life isn’t optional. It’s what we all deserve. Let’s f*cking go.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.3 | Guaranteed Human. |
| 0:06.0 | Hey guys, welcome to Tommy Talk. |
| 0:09.3 | And today's topic is how to feel your fucking best. |
| 0:13.6 | Yes, you heard that correctly. |
| 0:15.9 | It is still January, which means we are easing into the year. |
| 0:23.1 | And this idea for this Tommy talk came because I'm almost 40 at the end of the month I turn 40. And I have never felt better. And I |
| 0:29.0 | truly mean that. My mind, my body, my spirit all feels really in sync. And it feels the best |
| 0:35.8 | it's ever felt before. So figured you know what let me share |
| 0:39.3 | some things that I do to make me feel great mind body and spirit and everybody says you know |
| 0:44.4 | when you turn 40 you're over the hill you know all that bullshit and I don't believe it I don't |
| 0:49.2 | subscribe to it I would argue that 40 is maybe one of the best decades that we can possibly hit. |
| 0:55.2 | So why not feel our best? |
| 0:57.0 | And why not feel our best when we approach it? |
| 0:59.1 | So here's what I do to feel my absolute fucking best. |
| 1:02.7 | And I hope this helps you feel yours too. |
| 1:05.3 | Mind. |
| 1:05.8 | Let's start with the mind. |
| 1:07.4 | I always say you guys should be creating something. |
| 1:10.2 | I always want to be creating something |
| 1:12.1 | because it challenges me. It stimulates me and makes me think. So whether you're creating something |
| 1:18.2 | in your job, in your 9 to 5, or in your free time, just create. I think it's really important |
... |
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