The Wally Show Podcast is our daily radio show heard live through the way FM app each

morning and hosted by Wally, Gavin, and me, Betty Rock.

For more fun, be sure to connect with us at wayfm.com slashwally.

The Wally Show Podcast is brought to you by Colorado Christian University online, where

Wally teaches and where you can earn a degree online just like Betty Rock.

You can learn more at ccu.edu slashwally.

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Here's what's going on today.

It's hard to have a healthy work and life balance, making sure you take care of yourself,

so you can be the best version of you for those you love and respect.

A big part of the whole issue is not having or giving ourselves enough time to relax.

Are you good about that, Gavin?

I probably give myself too much time to relax.

I sleep a good six to eight hours a day, and then honestly, I value having a good like

five or six hours a day, where I do get to just do what I want.

What I want usually is sitting around.

I'm right there with you.

A new study shows our minds and our bodies need on average ten hours a day to relax.

So eight of those hours could be taken up with getting adequate sleep.

That leaves you with two hours to do whatever you want.

It doesn't feel like a lot.

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