Tom Brose: Community Builder
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 9 July 2019
⏱️ 44 minutes
🧾️ Download transcript
Summary
Tom Brose took a trip to Santa Cruz in 2005 to check out something called CrossFit. He trained alongside some of the earliest CrossFit legends, and learned directly from CrossFit founder, Greg Glassman. The intensity stunned him and the insights transformed his view of fitness. But what impressed him the most was the community. Tom has kept this in mind running his affiliate, and the people around him gush about what an amazing community of coaches and members he has built. We get to hear how Tom discovered CrossFit, what the early days were like, and how CrossFit DC has evolved over the years.
For more info on Tom, check out CrossFit DC, or follow them on Instagram and Facebook.
Transcript
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| 0:00.0 | This season of the Ready State is brought to you by our friends at Territory Foods. |
| 0:04.8 | You know, one of the things we love about territory foods is that all of the food is made by local chefs in your area. |
| 0:12.4 | Yeah, it might even lower the, ultimately, the carbon footprint of your food. |
| 0:17.0 | And what I hear is carb footprint, but that's not really what you mean. |
| 0:22.2 | It's actually carbon footprint. |
| 0:24.1 | Look, we keep saying it, but territory is part of our life. |
| 0:28.4 | You know, one of the things that happens is a busy working person. |
| 0:32.4 | You know, I mean, I carry the load in this family in terms of logistics and cooking |
| 0:37.0 | lunches. |
| 0:38.5 | And so sometimes for me, as the man, as the man, it just helps when I have territory foods, |
| 0:44.8 | it just helps me be a little bit better organized. |
| 0:47.1 | Well, that may be the most untrue thing you've ever said. |
| 0:50.5 | But seriously, you guys, you know, besides the fact that i'm basically just juliet uh star at support |
| 0:57.0 | staff um i want to just say that we love territory our daughters love them um it just you know |
| 1:03.3 | it feels like i have a a backup like the way that i back juliet up all the time it's like territory |
| 1:08.9 | backs me up i'm not going to respond to that. |
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| 1:18.7 | slash yum slash the ready state. And you can just be like me, Juliet, Starrett, support staff. |
| 1:35.7 | Hey, everyone. |
| 1:37.1 | I'm Dr. Kelly Starrett. |
| 1:38.7 | And I'm Juliette. And this is the Ready State. |
| 1:42.1 | You got it. |
... |
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