This is an IHeart podcast.

And now, Move the Sticks with Daniel Jeremiah and Bucky Brooks.

What's up, everybody? Welcome to Move the Sticks. DJ, Bucky, back here. Buck, how you doing,

man? Man, I'm good. How's everything? How's everything? Everything's good, man. Got a little

hill of walk in in in the morning. I've Got a little, uh, a little walk in in the

morning. I've turned into that old man who gets to walk in in the morning. That's like the for sure thing

that I get in. And then, uh, in the evening, I always have my little hit workout I'm trying to get to.

So it's nice. So you're doing 20 minater. You're doing two a day. I mean, I don't know if I can count the walking in the morning is a two-day.

But we get like my wife and I, we get like four or five miles every morning.

We know wave to the people in the neighborhood.

It's like a scene out of a movie.

I don't know if you saw that thing.

Like I know we didn't have this on the thing, but Marcia Yonda.

I don't know if you saw the article.

Oh, yeah. Oh, yeah. How he's lost like a ton of weight.

He's lost like 65 pounds in three months.

Yep.

And part of his routine is he does like a Peloton bike 45 minutes in the morning.

But then he and his wife go on these five and six mile walks each day.

And he's gone to this radical where he's cut his calories way down.

Really unbelievable, but if you get a chance to check out the story, he's being done.

I read it.

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