To me, the TB12 method is more than a new way to think about peak performance.

My perspective may be that of a pro quarterback, but Alex and I have worked hard over the years

to ensure that the TB12 principles are applicable to anyone who is committed to a healthy, holistic

lifestyle.

It was like Tom Brady Christmas the other day when I received this in the mail.

It's the ever so hunky front cover of the TB12 method, how to achieve a lifetime of sustained

peak performance by Tom Brady. Not only did I get the book on CD. Oh, that's right, only six

CDs. Wow. Okay. Of the TB12 method. And he's hunking out on all of them?

He's hunk all over the place. Is he every second of the six CDs? No, and I found out that pretty quick. Okay. As a matter of fact, you hear his voice for the first chapter. Like, I'm all in. Then all of a sudden, who's this guy who starts voicing over the rest? So I go through each of the discs, popping disc number two, Tom's on there,

disc number three, nope, number four, uh-uh, number five, uh-uh, number six, oh, he pops in at the end. So he literally recorded probably about, oh, 30 minutes, and the other six hours is just Joe voiceover guy. So they don't have, the TB12 method doesn't lend itself to reading out loud. No, no, no, it does not. But there is one thing, though, about the TB12 method. First of all, I'm already picking up some of the tips and pointers. As you said, I mean, Rich yesterday really was picking up one of the tips. I am. Eat fruit. I'm looking at number three. Rule number three,

eat fruits alone.

They digest quickly.

Other foods don't.

They say drinking water can interfere with good digestion.

Rich is actually doing this.

I am.

You know,

there are actually some things in this that I have kind of going,

maybe I need to cut this out. Like the idea that if you drink water with fruit, it loses nutritional value.

It does.

You understand that that's insane.

No, it's the TB12 method.

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