Tolerate Rejection & Disapproval (A Life Of Confidence Skill 2/4)
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 17 February 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
Learn The Skills To Overcome These Fears
Do you hold back from being 100% you because you're not sure if people will accept you? You're not alone! We all have an underlying fear that we will be rejected. Join Dr. Aziz to learn how to overcome this fear and ease into the discomfort.
To learn more about Dr. Aziz's new and innovative 90-day Coaching Program, Total Social Freedom, click here!
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:46.3 | Hey, welcome to today's episode of the show. |
| 0:48.9 | Today, we're going to be diving more into the skills for a life of confidence. And this is going to be building on what you |
| 0:56.8 | learned in the last episode. If you have not listened to that episode, you may want to consider |
| 1:00.7 | pausing this one and just going back one episode to the previous episode, which is all about |
| 1:06.0 | one of the core skills for confidence, which is tolerating failure. And today we're going to build on that and talk about tolerating rejection and disapproval. |
| 1:15.6 | You're going to learn about how that's different than sort of general failure, |
| 1:18.6 | and even more importantly, how to handle it emotionally. |
| 1:21.6 | Because at the end of the day, that's what matters most. |
| 1:24.6 | Most of us maybe can intellectually say like, yeah, it's okay if people don't like me, but inside we're like, oh my God, I'm dying. So we're going |
| 1:33.9 | to cover that today. And you're going to leave here feeling more resilient, more free, because if |
| 1:38.0 | you can tolerate disapproval and rejection, man, you can really become so much more liberated. |
| 1:47.7 | And also I'll be mentioning something that you may want to be taking part of, which is a |
| 1:53.4 | program, a newer program that I've created. It's a 90-day immersion program called Total Social |
| 1:59.8 | Freedom, which is focused on you being the most |
| 2:03.7 | free, bold version of you. In fact, you know, what I call the headwind, which is that fear of |
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