Hello, and bienvenidos to this episode more rapido of simple stories in Spanish.

I care a lot about mental health.

I usually feel like I have a good grasp of my own mental health,

but there are days I want to ignore the world and all my responsibilities in it.

I have many activities that help boost my mental health, and today I would like to share a few. This story is told in the first

person using mostly the present tense. Important vocabulary in the story includes

me siento, I Feel, Salud, health,

levantar pesas, lift weights, and felicitad, happiness.

I originally released this episode two years ago in season eight.

Today, I am going to retell it, Faster. I will include a link to the

original episode in the show notes. I hope you enjoy My Salud Mental. Told Faster.

La Salud Mental is a theme very important, but at least is ignored. The health mental affect

every aspect of the life. If we are in mala health mental, not we come most

well, nor we want to do exercise, what which affects our health physical. If we are

in mala health mental, not we want to interact with other people, not we're going to

do the things that we need to survive with other persons, not we're going to do the

things that

we need to

survive, it's

easy to

get in

depression.

...