Hello, my friends. It has been a while. I will explain all in a minute. But for now, I'm

doing this together walk, together walk today, like 1.30pm on a Sunday. So there's going

to be a lot of excess noise, I think. I'm going to try and keep this loop as quiet as possible

but still there's going to be a lot going on. But let's start as we always do by

grounding ourselves with some element of nature. I'm going to touch a limb of my tree up

front. Actually, you know what, I'm going to touch a native flower that is just full

right now, not this particular flower of pollinators that love it. All right, you ready? You're

going to run. I'm going to walk. Or you can walk with me. Ready? Three, two, one. Off we go.

Well, I haven't got a watch on. So one minute. So I'm going to make this a 30 minute walk.

I just want to do something. I did run this morning. I did a 4 mile run. And I'll explain

what's going on with me very soon. But I do want to keep some of the meditative elements

that we usually have on these runs. And so we are going to pretty quickly get into our

body scan. I still want to do this. We did the, um, census, um, we did the nature check-in.

We're going to do the body scan, census check-in. And then I'm into health check-in. So I'm

going to begin the body scan. This is weird because I normally like know by where I'm running

when to start each thing. And right now I'm like still on my street. And, uh, so it feels funny

because I should, in my head, I'm normally like, I'm like way round the corner down to the next

street. But now, anyway, okay. So I'm going to be getting my doing these elements to ground

ourselves. If you are walking with me, I love it. Um, and maybe, maybe I should like put a note

on the, on the, on the, on the, on the show notes for this. Like this is, this is ideal for

middle of the day and it's get outside. Um, I just saw an Instagram reel. I showed up on my

stories recently that like, it's really powerful, um, to both make you alert and also relax you

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