Together Run with Tina 9: 30 or 45 minute Run

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 14 June 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join me for a 30 or 45 minute run in St Louis. We start with a check-in with our body and mind, take in all our senses, and then have a conversation.

I answer the question about which sport I would do if I was not a runner, and then reflect on the other sports I have committed to during my life. What would you do if running wasn't an option? And what other sports have you enjoyed in life? I also talk a little about working with brands and the discomfort that comes from both sides. How irritating it is to see people online who are exploiting other people with the products they push.

Part meditation, part run, all Tina. Would love for you to join me.

Thank you to Beam for sponsoring this episode. I am loving using their hydration products during my training. Before, after, and just when I need something to enjoy water. By checking out Beam, you also support me in these podcasts. You can use code TINA for 15% off everything on their website (or get 20% off a subscription).

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Thank you for joining me, we look forward to hearing your thoughts.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello my friends, thank you so much for joining me today for another together run. I am
0:09.9	going to be running for my house today. It is a cooler day and I'm hoping it is quiet
0:17.2	enough, but either way we are going to make the best of it right and all running situations
0:22.2	are ideal. So I'm going to pass it over to myself and we will get going on today's
0:26.5	together run. Good morning friends, I'm excited to have you join me for another
0:38.7	together run and this is just got being really fun to do. Although I really would love some
0:46.2	topics to talk about the things you want to cover in these so be sure to send me a message
0:50.7	about what you would enjoy learning about because I'm asking me about, I really love
0:56.1	to have your questions submitted and that way I can also pass it back to you. What would
1:02.7	you or what would you like to do and it gives us a bit more of a conversation point as
1:07.8	to what we are thinking about on the run so we are thinking about the same things. So are
1:12.2	you ready to begin? In 3, 2, 1 and go. I want to say going into this that the forecast
1:26.5	says it's supposed to you pull with rain during this run. It looks pretty good right now,
1:34.5	so I've gone for it. However, if it starts to rain too hard, this may just be one 30 minute
1:43.5	run and then we'll just be back on 30 or 45 for the next one. So I just wanted to give
1:51.0	you the heads up there. There's so far, I shouldn't say so far, not even a minute in, but
1:58.5	as it looks right now, we look pretty good. So I want to begin as we usually do by working
2:08.4	a scan. We're going to scan down from the top of our head to our feet. We only give you
2:15.8	a few prompt areas to think about as we go down but just pay attention yourself. You may
2:23.7	notice areas that you feel something in, that are areas that I'm not paying attention to,
2:33.0	but this is just to get an overall feel for how you're feeling. So you're ready to begin.
2:41.7	Okay, let's start from the top of the head. Start of scanning down through your forehead,
	...

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