Together Run with Tina 8: 30 or 45 minute Run

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 7 June 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we run along a quiet trail near St Louis. If you are missing nature around you, this run will be a perfect way to check in with your body.

Part meditation, part run, all Tina. Would love for you to join me.

Thank you to Beam for sponsoring this episode. I am loving using their hydration products during my training. Before, after, and just when I need something to enjoy water. By checking out Beam, you also support me in these podcasts. You can use code TINA for 15% off everything on their website (or get 20% off a subscription).

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Transcript

Click on a timestamp to play from that location

0:00.0	Hi friends, special treat for you today. We are going to be running in the trails. I drove
0:10.4	over to some limestone trails and so you're going to really get to here in nature today.
0:16.0	I am excited to share this with you. It was definitely worth doing and I think you're
0:20.2	going to enjoy this. Be sure to take a picture of where you're running and I'd love to
0:23.8	see it as well. Or actually I pass it over to me and we'll begin our together run.
0:34.3	Good morning friends. So I said it's special treat for you today. Really excited to just do a
0:41.0	different run together along the Merrimack. I believe it's called the Merrimack trail. I don't
0:48.5	even know but I'm here just outside of St. Louis. Will I start running and then I'll tell you a
0:53.8	little bit. Okay so are you ready? We're going to start in three, two, one and go.
1:03.8	Lastly I want to say it's actually 43 degrees which is Fahrenheit that is which is a little
1:11.1	chillier than I have been running in and I thankfully brought a long save with me but definitely
1:22.3	a little on the cold side so if I'm kind of making that shivery noise for a few minutes that's why
1:30.1	but I was going to do my long run along the, yes I see the signer Merrimack Greenway and it's a
1:38.2	trail. I'm going to go off into the technical trail for a while but first I wanted to do, I thought
1:46.4	why not do a guided run like fully out in nature on this beautiful crushed limestone. I think
1:56.2	that's what it is, crushed limestone path and just share this, the quiet, the river can you hear that?
2:08.3	Maybe not. Just share this so that if you don't have someone like this you can run and I know
2:17.9	that is a privilege then you can do the next best thing which is hey me running on it and imagine
2:29.2	yourself there or you can think about where you are but I thought this would be a great thing to do
2:36.8	and just other than my fingers are going to be a bit cold I was going to be beautiful warning and so
2:45.0	excited. So we are going to begin as we normally would by doing a scan down from your head to your
2:58.6	toes. I'm going to give you a few prompt parts along the way but see what parts you notice see how
	...

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