Together Run with Tina 7: 30 or 45 minute Run

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 31 May 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join me for a 30 or 45 minute run with 2-4 strides. We start with a check in with our body and mind, take in all our senses, and then have a conversation.

In this episode, I answer Elizabeth's question about my most challenging race. I talk about the two races I consider to be toughest, one I handled badly, and the other I handled well. If we were running alongside one another, what would you say was your most challenging race? When you upload your photo to social media, be sure to answer that question.

Part meditation, part run, all Tina. Would love for you to join me.

Thank you to Beam for sponsoring this episode. I am loving using their hydration products during my training. Before, after, and just when I need something to enjoy water. By checking out Beam, you also support me in these podcasts. You can use code TINA for 15% off everything on their website (or get 20% off a subscription).

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Thank you for joining me, we look forward to hearing your thoughts.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, my friends. Welcome to Together Run 7. I am excited you will be joining me today.
0:11.5	I'm loving hearing the feedback from you about what you think of these runs. Those of you
0:16.8	who tried the workout, that was really cool. Be sure to keep letting me know if you think
0:20.9	the workout should be something I do once a month, or if you prefer we just keep it as a regular,
0:26.7	yeah, just a run like today is going to be a run together that we can just enjoy. So without
0:32.3	any further ado, I'm just going to pass it back over to myself and we'll begin the run.
0:44.0	Good morning. Well, I should say good morning, should I? I'm running in the morning. You know,
0:47.8	it's when you're running. Thank you for joining me today. I'm going to do another Together Run.
0:53.6	And yeah, we're going to get straight into it. I've given you a bit more information in
0:58.4	pre-intro. And today we're going to just do a 30 or 45 minute run together. And yeah, we're
1:06.0	going to start with reflection, checking in with our bodies, our minds, our scenery, what's around
1:12.7	us, our senses. And then I have a question that I'm answering from one of you. So ready to begin in
1:20.5	three, two, one, and start. Really loving the ability to not only be able to do this, but to
1:36.4	hear your feedback on which parts have been most meaningful to you,
1:41.6	and which parts are things that you don't typically do. Really trying to hone in on
1:50.5	bringing as many of those elements to each session as I can without overthinking it myself,
1:57.6	because as you can imagine, I'm also trying to do the same thing as you. And if I'm constantly
2:06.0	worrying about making it perfect, I'm not joining my run either, because my brain is then overthinking
2:14.4	everything too. So just working into it, we are just going to take a moment to scan down. I'll tell
2:26.2	you when to start, but you're going to start at the top of your head, and you're going to work
2:32.6	your way down. I'll give you some gentle guidelines of areas to consider, but really you want to be
2:40.9	paying attention to your body and where you feel things. You want to be paying attention to the
	...

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