Together Run with Tina 3: 30 or 50 minute Run
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 3 May 2021
⏱️ 61 minutes
🧾️ Download transcript
Summary
Let's go for another run together...from apart.
In this together run, join me for a 30 or 45...actually 50ish minute run. We will spend time noticing how we feel mentally, emotionally, and physically, reflecting, taking in our scenery, and enjoying some random conversations.
This week I am running from my home, testing out the audio experience of this versus a quiet trail (although we do venture over to some quiet trails during this run)
Part meditation, part run, all Tina. Would love for you to join me.
Be sure to go check out Momentous products, including Brain Drive that I used in my trail race, which helped me to concentrate for almost 4.5 hours. Check out LiveMomentous.com and use code TINA for 20% off.
Transcript
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| 0:00.0 | Hi, friends. Welcome to Together Run number three. I am loving your feedback. Thank you so |
| 0:12.9 | much to those of you who have given me suggestions and topics to talk about. I did not receive those |
| 0:18.4 | before I recorded this one. I actually recorded this one immediately after the previous one, |
| 0:22.5 | but I will be implementing your suggestions into future runs. I'm excited you're going to join |
| 0:27.6 | me today for another run. Today we're going to test out something different. You are going through |
| 0:33.9 | this process with me of discovering as a group our tolerance, what is going to work best, |
| 0:41.7 | what things are really distracting, how I can make these better. We want it to be |
| 0:50.0 | enough reflection and quiet time to be different, to give us something to just bring us present |
| 0:57.1 | to the moment rather than just tuning out, zoning out with a regular podcast episode, |
| 1:02.0 | but I also want to make sure that there is enough to be supportive of you, especially if you are |
| 1:07.4 | someone who has never done meditation before and so this is an alien concept to you. |
| 1:13.9 | I, this one is going to be a little bit more of a test. I recorded this one running from my home |
| 1:19.5 | and so I want to hear from you. Was this distracting enough to where you would not listen to this again? |
| 1:26.7 | Because the cars were distracting or the other noises that you heard. Once you have listened to |
| 1:33.6 | this, I really would love for you to, if you enjoyed it, share a picture. I do go through some |
| 1:39.0 | trails. What are you seeing? Take a picture of you. Take a picture of what you see. Share it on |
| 1:44.5 | social media or send it to me. Send me an email. Let me know what you think. Yes, please give me |
| 1:49.2 | feedback on whether the run from home is something you would do again or whether you would prefer |
| 1:56.3 | me to, oh yeah, so whether you would prefer me to just stay to as quiet other places as possible |
| 2:01.5 | and I'm trying, I promise I'm trying to find those places or if it doesn't really matter to you. |
| 2:07.4 | So please let me know your thoughts. Let's get right to it and we'll go straight to this third |
| 2:13.6 | together run. Hi friends. Welcome to another guided run. We are going to try something different |
... |
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