Together Run with Tina 24: 30, 45, 60 minute Run
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 4 October 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
oin Tina for her first regular run back from injury. If you have experinced the paranoia of pain returning when getting back to training, you will know this well. Join Tina for this #togetherrun24 where she does a 30, 45, and 60 minute run carrying a small, handheld mic. We start with a body scan, then go onto a senses check up, updates from life this week, and have a conversation. We love hearing feedback and seeing you out on your together runs. Be sure to share.
Part meditation, part reflection, part check-in, join Tina for #togetherrun24
Tina mentioned
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Transcript
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| 0:00.0 | Thank you for joining me today. You're going to run an errand with me first. But before |
| 0:15.9 | we begin, let's start as we always do with touching some element of nature. Now let this |
| 0:22.6 | branch touch my hair just to remind me that it's all around. And you find something to |
| 0:32.5 | if you can't, if you're inside, you can just jump on the ground and remind yourself of that. |
| 0:43.1 | Okay, are we ready to begin? In three, two and one. This funny is I just said three, two and one. |
| 0:53.0 | There was a little bit of a conversation going in superstars last week about Chip was saying that he |
| 1:01.5 | started, he did the together run, oh he did a run and he kind of imagined did the pots of |
| 1:09.2 | the together run. And he said he could hear me saying in his head and three, two and one. |
| 1:19.4 | And some others agreed. So that was quite funny and it's funny because at the time I was like, |
| 1:25.0 | I don't see things the same, but I definitely do because I could hear my own head of how I say it. |
| 1:31.1 | So it was quite funny. But yeah, welcome to this together run. As I said, you're just going to |
| 1:38.4 | do an errand with me as I drop off some mail at the mailbox. And then we will begin our usual |
| 1:48.6 | buddy scan, followed by sensors check in, followed by some kind of conversation. I haven't actually |
| 1:56.5 | decided what that conversation is going to be about just yet. But I think this is going to be |
| 2:03.1 | some things that come to mind easily if I give that space to it. And maybe we'll have some |
| 2:09.2 | quiet time to see if something comes up. I've been not listening to music and podcasts lately on |
| 2:17.5 | my runs since I had a conversation with Mishka Shubali, which should have listened to. If you are |
| 2:27.4 | subscribed to this podcast, really, really engaging, important conversation. Really raw and vulnerable. |
| 2:37.9 | And it was just refreshing to talk to someone, as it always is, who I'm just going to put this |
| 2:44.9 | in the mailbox. Goodbye, mail. Really refreshing to talk to someone who was so honest and open with |
| 2:59.3 | everything. And not in a, I don't know, I think even myself, I'm honest and open about things, but I also |
| 3:09.8 | keep some things to myself because I don't want to offend anyone else. I'm not anyone else, but I don't |
... |
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