Hi friends, together on 23, it's chilly out here this morning. I want us to start as we

always do by touching something of nature. To find something right now, I'm going to

cross the street, it's not going to be quiet today. And touch my neighbours lawn, some

grass, I mean not grass, a leaf, with some bumps. What do you feel? Okay, are we ready

to begin? In three, two and one. Yeah, I definitely, a little more on the chilly side this

morning, feels good, headlamp fully charged and on. I mentioned last time that

my headlamp was not charged, and it was barely on, which was pretty funny, but it's good

to go now. And I have my reflective vest on, which friend just borrowed, so I'll loose just

tightening that up. And yeah, time for another together run. Now this brings in the question,

I thought that I've been having about what exactly I'm going to do with these, once the

weather gets any colder than it is right now. I have a longer sleeve on today, but it's

not really cold enough for gloves, but I remember trying to do these last sharing gloves,

and it's really hard to hold my phone with gloves on. And so I could do it during the

day when it's a bit warmer out and selects carefully, but during the day there's a lot more

cars and noise, and I think one of the things that's nice about these is there is usually

a pretty good lack of noise and cars driving around, so it does feel better on urine

to hear just the odd car. But we can discuss that when we get to it. For now, let's put

us back into the here and now, where we are right now, then we're going to work our way

through what we usually do, and the first thing we're going to do is our body scan. For anyone

who is on their first together run, welcome. Excited you're joining us. If a friend has told

you about this, and it's your first time trying, and you think this is a bit weird, totally

get it, it does sound weird, doesn't it? But I hope you'll see, it's pretty magical, and it's

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