Together Run with Tina 22: 30, 45, 60 minute Run
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 20 September 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
If you have been missing running with friends, these together runs are a way to feel connected to the running community, and feel like you are running alongside a best running friend. Join Tina for an early morning run including, as always, a body scan, senses check in, and conversation about favorite TV shows, and more. Tina also explains how to do strides, and will take you through 2-6 strides as part of your run.
Part meditation, part reflection, part check-in, join Tina for #togetherrun22
Be sure to let us know if you would like to attend the Boston meetup on October 10 by emailing Tina
Tina mentioned
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Transcript
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| 0:00.0 | together run 22 here we are excited to get started with you this start as we |
| 0:15.8 | have been pick up something touch something from nature what can I pick up I'm |
| 0:22.2 | just gonna pick up a stick today just to remind me that everything is fragile |
| 0:28.9 | the stick is broken in three places so we need to be kind and loving towards our |
| 0:36.8 | dear mother earth as let's begin and I'll tell you the rest of that ready in three two and one |
| 0:47.2 | I've been talking to Bailey my three-year-old a lot about mother earth |
| 0:53.2 | to try and you know make the planet seem a little more understandable for her |
| 1:03.3 | we've been talking about it but I don't know how much she actually understands |
| 1:07.8 | but that helps because she said talks about mother earth a lot like is this mother earth |
| 1:13.5 | is this part of mother earth so it's really cute welcome to together run 22 |
| 1:22.2 | for anyone this is your first one I'm excited to have you here thanks for joining |
| 1:29.4 | and for anyone who's done more than one of these welcome back thank you for joining |
| 1:36.1 | I know there's many ways you could be spending your time and I appreciate you so thank you |
| 1:44.5 | my head lump is definitely battery low here it's not really doing much |
| 1:50.2 | so you may hear me fall over at some point but let's hope it can get through the first half to |
| 1:57.4 | where it gets a little bit lighter so together run this is us the closest we can possibly get |
| 2:06.7 | to going on a run together while situations making that tough or maybe it's no real different to |
| 2:17.7 | know that you never really get to run with anyone this is a way that you can feel like you |
| 2:25.5 | get to run with someone or get to run with the community because we do have a lot of |
| 2:29.8 | engagement going on with these there's a lot of people who share them on social media every time |
| 2:36.2 | they do one there's a lot of people who talk in the superstars community about their runs thank you |
| 2:42.2 | so much to those of you who do that and talk about your together runs and show pictures of what |
... |
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