Happy together and 21 friends. I'm excited you are here. I've just realised my headband

is on the wrong way. So I'm not on my headband. My head lamp is on the wrong way. So there

we go. Thank you for joining me. Before we begin, as always, I just want to touch something

that is living, some kind of nature, or something close to nature. I have a leaf here that

has some brown spots, maybe near as little love, or maybe that's a sign that forward is

coming, who knows? Either way, starting with that to ground us and remind us of nature

being all around, or mother earth being all around us, Bailey and I talk about often.

All right, are we ready to begin in three, two and one? I was just thinking, for it when

I'll draw, it's 57 here today. The Celsius is maybe, this is, this is always a temperature

I get confused by, I think maybe like 15 Celsius, and right now it's 57, which was amazing.

But what am I going to start doing when it's like 30 or like 20 in the mornings, like

I don't know how I'm going to do this with gloves. I remember doing a few of these at

the beginning, and my hands being so cold, I don't have to go back to those, that's probably

what you're hear me talking about, it's how cold my hands are. So I need to think about

how I'm going to do that, or maybe we'll just take a break through the toughest winter months,

and you can go back and listen to other ones. But I will talk that through. Okay, welcome,

if this is your first year of the run, and you're eagerly anticipating why, whoever sent

this to you, why I was talking about it. There's a lot of people who are very skeptical about

this at the beginning, and I totally see why. Like think about it, go listen to someone

breathing and listen to someone run. If you listen to it when you're not running, it's

a weirdest thing, or at least for me, hearing myself breathing. But then, as you try it,

as you all know, it feels better, right? It feels good, because it does feel like you're

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