Together Run with Tina 20: 30, 45, 60 minute Run
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 6 September 2021
⏱️ 66 minutes
🧾️ Download transcript
Summary
Join Tina for a together run for a BIG announcement. This run is unplanned, unscheduled, and as always feels like you are running with a friend. If you enjoy relaxed, conversational runs, but are unable to participate in them right now, this will be for you. Tina asks a few thoughtful questions to keep the listener engaged and thinking about their own lives.
Part meditation, part reflection, part check in, join Tina for #togetherrun20
Be sure to let us know if you would like to attend the Boston meetup on October 10!
We also talk about the virtual Rise Run Retreat coming up September 17-19th, and how much Tina valued the experience of attending in 2015 for the lessons she still uses to this day. With code TINA10 get 10% off your registration when you sign up here.
You can support Running For Real and these together runs continuation through a monthly donation on Patreon. To sign up, click here.
Tina mentioned
Thanks for listening!
We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:
- Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram
- Leave an honest review on iTunes or your favorite podcast player
- Your ratings and reviews will really help us grow and reach new people
Not sure how to leave a review or subscribe, you can find out here.
Thank you for joining, we look forward to hearing your thoughts.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, my friends. Welcome to TogetherRub20. We made it to 20. Thank you for doing me today. |
| 0:15.0 | Let's grab some piece of nature touch something. I'm going to go down this time. |
| 0:20.0 | I'm going to leaf off the ground. A little bit crunchy. |
| 0:24.0 | Here that reminds me that our fall is in the way. Yeah, touch something in nature. |
| 0:33.0 | If you are in a basement or on a treadmill, try and touch or get grounded for a second before we begin. |
| 0:41.0 | Let's just remind ourselves that we are out here or we are on this planet. |
| 0:47.0 | That is nature. I was trying to explain that to my daughter the other day. She was asking me what being on the planet and how all the people in the world are on the planet meant. |
| 0:56.0 | So, I was thinking about it. So, ground yourself. Wherever we are in the world, we're all standing on the same planet. It's kind of cool. |
| 1:06.0 | All right, are you ready to begin? In three, two, and one. |
| 1:15.0 | All right, friends. Wow, here this morning in St. Louis. It's about six. You do reads. |
| 1:22.0 | What? And I haven't seen that temperature. Oh, God, in a long time. I don't even remember that last time I saw that temperature. |
| 1:34.0 | And I'm wearing the sports bra still. Oh, and I forgot on my headlamp again. One of these days, I remember it. |
| 1:42.0 | I remember it my stays just apparently not today. Whenever I do these together ones, it's forget. |
| 1:49.0 | But yeah, it smells amazing right now. Not sticky. I'm going to be able to enjoy this a little more. |
| 1:59.0 | I have to take it carefully. And a little work out here, so this is a perfect day to do this. |
| 2:11.0 | Okay, so if you haven't done this together, if you haven't joined us before, welcome. |
| 2:16.0 | Thank you for being here. I appreciate you. And I know your time is valuable. |
| 2:23.0 | I know we're all strapped for what to listen to. And don't have enough time to get through everything. |
| 2:31.0 | So I appreciate you being here. Anytime you listen to these, and when you listen to the running for a podcast, |
| 2:38.0 | episodes on Fridays, it means so much to me. I really appreciate it. And I love hearing your feedback. |
| 2:47.0 | Don't forget to use the hashtag for today, which is together around 20. |
| 2:54.0 | So you can check in on how you're doing. And if you don't tag me in your post, I can still see it. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tina Muir, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tina Muir and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.