Together Run with Tina 19: 30, 45, 60 minute Run

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 30 August 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Tina for a together run talking through how she describes her career and what would she be doing if she had not founded Running For Real. This run is unplanned, unscheduled, and as always feels like you are running with a friend. If you enjoy relaxed, conversational runs, but are unable to participate in them right now, this will be for you. Tina asks a few thoughtful questions to keep the listener engaged and thinking about their own lives.

Part meditation, part reflection, part check in, join Tina for #togetherrun19

We also talk about the virtual Rise Run Retreat coming up September 17-19th, and how much Tina valued the experience of attending in 2015 for the lessons she still uses to this day. With code TINA10 get 10% off your registration when you sign up here.

You can support Running For Real and these together runs continuation through a monthly donation on Patreon. To sign up, click here.

Tina mentioned

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Transcript

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0:00.0	Together in 19. Thank you for joining me today. It is very warm here right now. I think
0:17.1	in St. Louis it's 77 and it's 5.30 in the morning. So definitely crazy warm temperatures.
0:24.8	I'm not going to hang around too long because there's probably mosquitoes already biting me,
0:29.7	but I want to begin as we always do touch some kind of nature. Yeah I'm feeling some bark on the tree
0:37.8	just grounding myself, reminding myself I am outside. If you are not outside and you're on a treadmill
0:45.9	take a good look outside or somewhere that you can access
0:50.5	something that is real, be it a plant, whatever. Something just to ground yourself. Remind yourself
0:56.5	that nature is always here. All right we're ready to begin. In three, two and one,
1:05.9	off we go. I'm supposed to be doing a workout this morning. Hard workout, but I've
1:14.8	dreaded my long one this past week, which was 24 miles. I felt a bit of a tweaky shop,
1:25.0	you know that jarring, kind of feeling in your money muscles and I felt that a little bit yesterday
1:33.4	on my run. So I've decided I'm just going to do another easy one and it gave me the perfect opportunity
1:42.6	to run with you, although I just realised I'm not wearing my headlamp. So you may have me fall over
1:49.9	but you'll get like soon. Okay if this is your first together run, welcome. Thank you for joining me
1:59.1	today. I'm excited you are here and I'll explain everything we do but the first time might be a
2:07.9	little different. This is totally different to probably everything you've done in terms of
2:16.2	running with listening but everyone finds they enjoy it or at least all the feedback. Maybe people
2:23.7	are just too nice to me to tell me they don't like it but I hope you will enjoy it too. It's very
2:31.3	much running with a friend and there's not too much of that going on right now and who knows what
2:42.8	the next year is going to bring. So I just love that we can go on a run together and see what it feels
2:52.4	like. So we really begin the same way which is we're going to do a full body and a mind check-in.
3:02.4	We'll start with the body and you can start when I say okay begin but we're going to work our way
	...

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