Reflecting back on the past year and what we have learned. In this 30, 45 minute or 60 run with 2-6 strides, Tina starts as always, with a body scan, senses check in, and conversation.

Part meditation, part reflection, part check in, part run, join Tina for a fun, thought-provoking together run.

Thank you to Beam for sponsoring this episode. I am loving using their hydration products during my training. Before, after, and just when I need something to enjoy water. By checking out Beam, you also support me in these podcasts. You can use code TINA for 15% off everything on their website (or get 20% off a subscription).

You can support Running For Real and these together runs continuation through a monthly donation on Patreon. To sign up, click here.

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