Hello, my friends. Welcome to together run 13. We are about to go out and have a 30, a 45 and

a 60 minute option. But if this is your first time here, I want to welcome you. I will

mostly be explaining what we will be doing. However, there may be a few things that you

can just kind of go with the flow and learn up more about it in the future. So without

any further ado, let's get to together run 13.

Good morning or happy morning friends. Excited to take you on another 30, 45 or 60 minute

option for our run today. And let's get to it and then we can talk a little more, right?

Okay, off we go in three, two and one.

Yep, I said 60 minutes because last time, two times, two times. Yeah, I've done 60 minutes.

Have I done two? Yeah, two. Two times, I've done 60 minutes. Oh, it's been an age ahead.

So apparently most of you run for 60 minutes or not, shouldn't say most of you.

Good chunk of you run for 60 minutes often. And I don't know, I guess I wasn't really expecting that.

But that works. I can do a 60 minute running problem. So today, I think we'll start with our usual

of a body checker, a mind checker, a scan. I'm sorry, that is the scan.

And then five senses check in, have a bit of a conversation. I think maybe we'll do

let's do two strides at each of the cut-offs. We'll do two strides for the 30, two at the 45,

and two at 60. See if I can, no, I don't want to scale way too much. So yeah,

all right. And I've got a lot to tell you in the rest of it about my trip to New York.

I'm going to give you some insider info here. So, all right, should we begin?

So we will start by doing a scan down as we usually do. Not going to start just yet.

If you can wait until I tell you to begin, but what you're going to do is you're going to start

from the top of your head, right, the crown of your head, and you're just going to scan your way

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