Hello my friends welcome to Together Run 99 I thought 100 was going going to be in New York, but I've been back from New York and then back to New York and back from New York.

And I still didn't even get 99 in. I'll explain that to you in a minute. First off I want you to

begin by touching some element of nature. It is a beautiful day here in St. Louis.

You can hear the crunch of the leaves. I am touching tree bark as I like to do.

Are we ready to go up again? Oh, no, my GPS watch isn't loaded. I'm going to give

that a few seconds and then we're going to go for our run.

I'll explain to you all the absolute craziness that has been going on in three, two and one. Get to our body scan in just a minute. But first, I just want to give you, oh God, there's so much to say.

So much to say.

One thing I do want to say before we begin the grounding work and then we'll move into the conversation piece is I have had the running opportunities where I could have done together runs over the last two weeks.

But I'll be honest, I really needed those times for myself to just be connected with my surroundings, to just have time by

myself.

And I knew you would understand because while I know you enjoy

together runs and appreciate together runs it's It's a lot. Well the last few weeks have been a lot and I just felt like I needed

something preserved that was more intimate because the last few weeks, as you may or might not know, have very much been public facing and I just wanted something that wasn't. And that's a strange place for me to be in. I haven't kind of hit that capacity before,

but I did the last few weeks. And I will explain everything to you about the today's show yesterday as I am recording this yesterday was the today show.

And I also want to take some time to reflect on the rest of what's been going on the last few weeks.

But first we want to begin our meditative elements.

And... And yeah, so we're going to go ahead and do our body scan.

So if this is your first together run, we are going to do a scan from our head to our toes.

And I'm going to call out various body parts and you just need to check in with those areas,

just be present and see how you feel as we work our way down.

And this is not supposed to be judgmental towards your body.

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