Hello my friends, is this thing on? Last week I made it, 39 minutes before I realised

it was not recording. So I feel like I'm paranoid today. But welcome to TogetherRun 91, let's

try again, because again, last week didn't go through. I'm in Harrisonburg, Virginia and

I'd like to take you on a run with me. Might not be a full hour for those of you who normally

do 60 minutes, but you'll know about the title of the episode. But for those of you who

are doing 45 or 30, it'll be perfect. So I want you to start as we always do by grounding

yourself, connecting with some element of nature. I'm going to find a lovely tree here and

I don't remember to tell you about what Bailey said yesterday. This is like a tiny acorns.

I think I'm going to take a picture of this. So cute. Let's see if I can figure it out.

Find your way of grounding yourself. Come on, Z. Focus. Focus. Phone. It's not focusing.

It's not focusing. There you go. I can't get it to focus. It's moving. Oh, that photo's

blurry. But, but I got it. You're ready to forget. Tiny little baby acorns in three, two and one.

Off we go. We are going to go on our run together. If you haven't done one of these before, we're

going to do some meditative elements to start with. And then we are going to do some meditative

elements to start with. And then we're going to do just a conversational piece. I'm going to

stay in this shade as much as I possibly can because even though it's not in here and I would

guess we're well above 80 at this point. Having a heat wave here has all many places here in

the US and around the world. Why? We all know why, don't we? If you know me, you know I'm going to

tell you why. And that is climate change. It is here. It is happening. It is going to become

a norm to have these extreme weather systems until we can take the steps to calm up,

a cooler planet back down. Okay, so we're going to begin as we always do with our body scan

and what that's going to be is I'm going to cool out the various parts of the body for you.

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