Together Run 87 with Tina: 40 Minute Run

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 19 June 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

After recording the audio for the audible version of Becoming a Sustainable Runner, Tina did not release a Together Run last week. Come join Tina as she shares the experience and updates listeners on what has been going on the past few weeks. These runs involve running meditation exercises like body scans, nature check ins, and mental health check ins, as well as running with a friend...without actually running with a friend. Come join!

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Transcript

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0:00.0	Hello, my friends. Welcome to another together one. Just walking away from my house because
0:13.1	my kids will be like, lovely, what are you doing? Let me stay there. I want you to begin
0:20.4	as we always do by rounding yourself with some element of nature. So find something that
0:26.3	is alive, that is growing, that is living. If you can't find anything for a treadmill,
0:34.5	something else, just feel your feet with your toes around on the ground. Still living,
0:41.8	still nature. I'm going to touch this next big oak tree. It's been growing for a long time
0:48.2	and I hope I do not ever, in my lifetime, get to watch that calm down. All right, we're ready.
0:56.4	Begin in three, two and one, off we go. Now this is going to be shorter together run.
1:04.4	I increased my mileage quite a bit this week and just haven't, don't want to overdo it by doing
1:13.3	a regular one hour. So we're just going to have one run for everyone today and that's a 40-minute
1:21.3	run. So this is your first together run. Usually we have 30, 45 and 60-minute run options,
1:34.3	but today it's just a group 40-minute run. You can go whatever speed you want. It's a beautiful
1:40.6	thing about this is that we can just enjoy a run together while being all over the world.
1:48.4	I mean, so all kinds of speeds and distances. So I want you to begin. We're going to start with our
1:59.5	body scan, which is going to be working our way from the top of our head to the bottom of our toes.
2:09.8	I want to cool out the various areas and you're just going to check in those parts of your body
2:16.4	to see how they feel. Just take a nice and slowly like a wave kind of working its way down your body.
2:25.4	Okay, ready? Just last one with your head, working way down, checking in with your eyes,
2:35.2	making sure that it's squanched or holding any tension, continuing down through your nose,
2:43.2	around the back of your head and your mouth, checking in with your mouth and jaw. Again,
2:51.2	not clenching, not holding any tension, nice and relaxed. So you continue on down into your neck,
3:01.2	the front of your neck, the back of your neck, as you continue on down into your shoulders.
	...

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