Hello my friends. Welcome to what are we on together on E.T.6. It's been quite a while since

I've done one of these. So we say it's a back and what at least a solo one here. I want

to begin as we always do by grounding yourself with some element of nature. I'm going to touch this

really tall weed that is like up to my hip, often on a little path near my house. I need to find

something that connects you to nature. If you're not available to do that, able to do that,

find some way to just feel your feet on the ground or you can do that anyway. Just know that you're

even if you are not standing on something natural, still earth underneath you.

All right, we're ready to begin. In three, two and one off we go.

I need a different way today because my kids were just waking up coming down the stairs as I like

and Steve was like, get out the door and so I didn't want them to see me running away. So

getting a different direction. Okay, so let me think for a second about this run. The last

together run I did would have been okay, so it didn't run for a week. We did the out trails together

around in Utah. And then I think the week before was missed one, was it? And then the week before

that was the one in England which I think might have been the last solo one that was done.

Or maybe I did one here, I can't remember, but it's been a while. There's a lot for us to catch up on.

Including the race yesterday around with my training partner and he was like, so how did it go?

And I was like, what do you mean? And he was like, we haven't run together. I was like, what? How's

that possible? But obviously we're taking a week off and thought through that I hadn't seen him.

There's only five, I didn't even been running five days at that point or not even five days.

And so anyway, I know we've got a lot to catch up on. For anyone new to this, welcome.

We're going to go through some meditative elements first and then we're going to

more get into the compositional piece of our run together. And we're going to

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