Hello my friends, welcome to this together run. I want as always you to connect in with

some element of nature before you begin. I'm going to touch these nice green leaves, just

feel the smoothness. You ready to begin? Three, two and one, off we go. Oh wow, well friends,

it's been probably three weeks since I recorded it together run. Yeah, probably about two

or three. And you probably already tell in my voice, even now. This feels very, like putting

myself out there. And I know it's not. And I know, I know that I could easily say to you,

you know, I'm not doing this, I'm not ready. And you'd be like, fine, you absolutely do what's

best for you. I know that. So I know don't have to do this. But the reality is I need to start getting

back to my life. I need to start doing what I do. And there is a lot to say. So I'm going to go on

to do the meditative elements in just a minute before I'm going to explain most things throughout

the run. And once we've done our usual meditative elements, but before I begin, I want to say two

things. One, we seem to have jumped straight into somewhere at this point and sits humid.

And so I can feel already that my breathing is a little more labored than the husband.

And two, if you don't know why I'm talking weirdly and why I would not be doing what I should be

doing for my working career. Well, I went home to England, which you would have known if you did

the last together and I'll tell you, we're about that as an overall when we do our updates and catchups.

But upon my return, the day I arrived, the evening arrived, like while I was in Chicago, my layover,

I called one of my close friends who had lost his daughter like 40 days prior. To check in on him,

he also had a rotator cuff surgery. Two months prior was off work. Really bad surgery, like

was really needed. He was sort of torn by surprise that they found when they went in for the surgery.

Took to him, made some plans for the next week. We were going to get lunch. We were talking, laughing,

like being ourselves. I was going to have my aunt Jackie meet him who was with me,

...