Hello my friends, oops, just realised I don't have my watch. Well, I guess we're going

by, hi this today, because I'm not going back in. All right, I'm just actually my niece

and nephew are waiting to wave goodbye to me, so I'm just going to go straight up the

road, we're going to have a stop in a second, so let's just get going, just bear with me

for today. Three, two and one, bye! Okay, when I get, I'm going to have us run for about

ten seconds, and then I'm just going to have a stop. I am recording this on Earth Day,

so it's really important to me, because you just stop for a few seconds here, and just

find some way to ground yourself in nature. I'm going to touch this tree that has been

here my whole life, 34 Earth Days, I'm going to touch it, and feel and thankful for it.

I want you to find something to ground yourself in, with just be aware we are here on this planet.

If you don't have anything nature, just ground your feet. Remember where you are. Right,

you ready? We're going to start our actual run, I'm going to try and run this, so one

and a half, so I'm going to be done at 46 and a half. Okay, and three, two and one, off

we go again. Okay, so, as I said, recording this on Earth Day, which all say means, it's

the day before the London marathon. I'm running London tomorrow. First time in 2016, I

lasted it, so it's seven years. Wow, seven years. That's the best time in seven years. I'm

excited, I'll tell you more about that. But yeah, I wanted to take you for a run on Earth Day.

Do something together while it's not going to be Earth Day when you hear this. You would

have probably felt some pangs of connection to the ground, connection to the Earth on that

day, would have maybe seen some, like, touching ads or something on that day. But I want to

remind you, even though the day you're listening to this is not technically Earth Day anymore,

every day is Earth Day, every day. We need to make this commitment to our mother. We need

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