Hello, my friends. Welcome to this together run. I'm actually going to have myself just

jump immediately into it. So I'm going to have you do the same in three, two and one

and I'll explain. Now before I explain that, I didn't start off by grounding myself

in some element of nature. So I want you to just take ten seconds now and find some

element of nature to give some attention to or just be looking around at all the elements

of nature around you, taking them in while you begin this run. And let's just, yeah, take

ten seconds now to go ahead and do that. Okay, and I also want you to just feel your

feet on the ground, moving with each step, hitting the ground and while you could be running

on dirt or grass, something natural or like me could be running on something very hard

and manmade, doesn't matter what you're running on. You're still landing on the earth with

each run, with each step, you're still connected. So we're just going to ground in in a different

way to start this run. And the reason for that, the reason I needed to get going right away

is because in four minutes we are going to be meeting my unsuspecting running partner

Lane and training partner. He doesn't know. I decided literally as I was walking out the door that

I was going to do this and I haven't told him. So you're going to get to hear his real reaction.

And yeah, I think he'll be okay with it. Is that mean? Maybe. But I think he knows me well

and I find out that probably won't be too far out of his, what he expects of me. So we're going to

hear a bit about his running story. We're going to do our usual sensory things with him and we'll get

to learn about him. And yeah, we'll see how we go and it's going to be interesting. So I'm going to

wait until we get to him to do the usual things. But I want to say thank you for joining us today.

Thank you for all the, those of you, many of you have been sharing your social media post,

either sending them to me in direct message, tagging me in something and oh, when you tag,

...