Hello my friends welcome to you this together in I'm excited you are here to join me

I'm going to invite you to connect yourself by grounding in with some element of nature

For me we've got these beautiful white blossoms on our tree I'm just going to reach up and touch them

spring is either here almost here for me and maybe for you or maybe the opposite

depending on where you are but are we ready to go once you've found that element of nature

if you don't have one just ground yourself in the ground feel your free on the floor

you are connected to our earth even if you can't touch it you ready three two and one

we go okay it's not as cold as it said it was going to be this morning

what the real feel of the actual temperature is

doesn't feel too bad it might be a dress or see

it sounds like such a spring morning right now with the birds we've got like the sound of

blossoms and I love how as I said that I start hearing the noise of tree cutting once again

which I heard earlier this morning as I've mentioned before that noise just like

pierced with my soul of a tree being cut down and I could hear it this morning

as I was doing my gratitude practice really loud it's got to be somewhere

there it is again nearby just find it really hard to concentrate when I can hear that noise

and I know the tree might be dead the tree might be dangerous might be leaning on someone's house

but I know just some reason that noise just crashes me

a bit of a wind we're going to begin our body scan just a minute when I get around the corner

definitely didn't over dress there's a little wind we've got a few more days of cold

here which hopefully by the time you listen to this has passed

but yeah so I'm just kind of trusting this is the final few days of the cold for this year

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