Hello my friends, together on trying to beat the rain, so we'll see what we can do in

may have to cut the short if it starts raining, but I want to start again as we always do,

with touching some element of nature.

So I want you to ground yourself, just fill your feet on the ground, need to touch some

element of nature, I can see some of the buds on the tree that are really ready for

the spring, but got a long way to go, whatever it might be that you want to touch, engage

with.

Are you ready to begin?

Three, two and one, off we go, now I have to confess as we get going here, this is my

first run, I've taken four days off, and the last time I ran was 28 minutes from, because

I got, I was supposed to be doing a two hour long run, I want it supposed to be that I

chosen to do a two hour long run, and just knew, just knew by like 10 minutes in, that

it wasn't a good idea, you can probably hear my voice is still a bit measly, and I'm

just, had a really nasty cold, you know, I have two young kids under four, they both go

to a daycare tree school, whatever you want to call it, and so, you know, a brick has

often, the pandemic, I've not really getting any germs for a few years, they both are pretty

much constantly sick, and most of the time I didn't get it, you get some, but this recent

one just knocked me, I mean, you know, how usually, what leads to me, usually when I get

a cold, I have like one day of sneezing, one day of, kind of a sore nose while I, kind

of feeling the urge to sneeze, I guess, kind of starting to, you know, go up, I suppose,

then you have a few days of getting the junk out, and then it's got this, I had four days

of sneezing, four days, and so each stage, it reminded me of being pregnant again, each

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