Together Run 67 - Chicago Marathon Shakeout
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 10 October 2022
⏱️ 67 minutes
🧾️ Download transcript
Summary
Join Tina and Tracksmith along with cohosts Tommie Runz, Alexandria Will, and Mario Fraioli for a shakeout along the lakefront the day before the Chicago Marathon. Tina begins with introducing the three cohosts, and asks them to help take us through a senses check-in. Then the four lead off the 250+ people shakeout run, where Tina interviews multiple runners who have journeys and stories of courage and strength to share with the running community. This shakeout is energetic and connective; come join us!
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Transcript
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| 0:00.0 | Hello my friends, welcome to this special, I nearly just said Boston Marathon, we are not |
| 0:13.4 | in Boston, she got OK Marathon, Shake Out Run, you will hear it is very quiet which is |
| 0:18.6 | not a traditional tracksmith's Shake Out which is going to be very chaotic but as we did |
| 0:24.4 | in Boston I want to take a minute just to have some quiet time, I have three people |
| 0:29.6 | standing around me who are we are just having such an amazing group of people hosting |
| 0:35.9 | this run today, so first up who are you my friend? I am Mario Freely, and you can tell |
| 0:44.6 | us let's give, why don't you give us six words you would describe Mario Freely? Oh man, |
| 0:51.1 | put me on the spot, you can under this, I do less than six, nerdy runner dude, they get |
| 1:00.5 | perfect, alright great, who are you my friends? Alexandria Williams, passions are marathon |
| 1:07.3 | and marketing, words to describe me are things I also like, anime, all things Boston and |
| 1:15.2 | marathon, family, prize, food, cowboys, cowboys? Yes, wait we got a pose on that permanent, |
| 1:24.1 | that was cowboys, oh ok, ok that makes sense, I mean I guess I could have said a proper |
| 1:29.2 | English tea, we are not set, we are moving on, who are you my friend? Tommy runs, I would |
| 1:37.0 | say sober vegan runner, we are not just living with black sober vegan runner, I like |
| 1:41.5 | that better, alright thank you, so we are here with, we are about to host a track |
| 1:45.2 | Smith Shakeout, Tommy and I hosted one in Boston and it was crazy chaotic and so we took |
| 1:52.3 | a moment before to just ground ourselves in this moment, recognize that us for get this |
| 1:58.2 | gift of doing this, of being able to host this run with this incredible company and we |
| 2:03.5 | are about to take a massive group of runners out for a shakeout and so I just want to take |
| 2:08.7 | this moment that I always do at the beginning of a run to usually I do some kind of nature |
| 2:13.8 | check in, Tommy and I did that in Boston, I do not see anything nature around us, a little |
| 2:19.2 | bit of wood there you go, it must be crazy, so we are the nature, we are nature, that's |
... |
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