Together Run 62 Tina: 30, 45, 60 minute run
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 12 September 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
Together Run 62 and the first since the news of Eliza Fletcher's death rocked the running world. Tina takes us through the usual grounding, meditative elements (which we needed more than ever) before talkign through the realities of being a woman. Herself running in the dark as she recorded this, this was raw and real. Together Run 62 has body scans, senses check in, nature check ins, mental health checks, and conversation about how we move forward.
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Weekly Strides Episode 7: What Are Some Maternity-friendly Training Gear or Clothing Brands?
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Transcript
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| 0:00.0 | Hello my friends, welcome to TogetherUn62, excited you are here, let's start again by touching |
| 0:19.1 | some element of nature before we get on with our runs, across the street and touch some |
| 0:27.0 | kind of leaf. You'll be done if you haven't got any nature to touch just around yourself |
| 0:37.0 | by being aware that under whatever hard surface you were standing on, man-made surface that |
| 0:43.2 | is nature and underneath you on the ground. Ready to begin? Three, two and one, he's waking up |
| 0:57.1 | and walking out the doors and getting any easier for me. It's a nice clear night though, |
| 1:03.2 | so it starts in the sky very clear, it's nice. I need to get my head lamp on, okay? Okay, well |
| 1:14.0 | welcome to TogetherUn62, I said 63 last week but I guess I was getting ahead of myself, |
| 1:22.4 | Mrs62, and I'm excited you're here, I just had a banana and I thought I'm burping it, tasting it already, |
| 1:35.4 | what's against it? Yeah, if this is your first together run with me, welcome, if this is your |
| 1:47.5 | or sixty-second, I love that. And if you are someone who's relatively new as there are those of you |
| 1:56.0 | joining each week saying you've given it a chance for the first time and loved it or you've told |
| 2:02.4 | friends about it and they're listening, if this is one you're relatively new, I encourage you to go |
| 2:09.4 | back and try some of the unique ones once you've kind of got established, there's one in Maui, there's |
| 2:21.3 | one in Boston, there's one in New York, there's a few in the UK, like the countryside, there's some |
| 2:31.0 | with other people, so these are very, very chill, very grounding, very relaxed, but those ones are a lot |
| 2:42.1 | more energetic I suppose, well some of them, the Maui ones calming as are the UK ones, but the |
| 2:55.2 | Boston and New York are very, if you need to rev up for something, go listen to those, you'll feel |
| 3:03.4 | the energy coming through your headphones, but yeah, there's plenty of things, we've some fun |
| 3:12.4 | things planned with these, so I'll let you know more about that soon, but yeah in the meantime, |
| 3:21.9 | welcome, we're going to go ahead and begin our together and we call them rituals, things that we |
| 3:34.1 | like to do each time, yeah, so let's go ahead and begin with our body scan, which is going to be |
... |
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