Hello my friends, welcome to episode 61. I think of together runs, I am excited you

are here. I want to begin as always by doing some grounding element, touching some element

of nature or just feeling your feet on the ground. Let's just go ahead and do that.

Okay, ready? Okay, we're going to begin our run. I'm going to turn my head on one, three,

two, and one. Now today, we have a steady bit of practice with those of you who are type-A,

like me, some practice to not get anything just right. So I couldn't find my watch this morning,

so I knew watch on my wrist. I am not going to think too hard about this. So what we're going to do

is we're just going to go via the test of the clock and begin the together run. Oh, when you

heard my voice, because I know it's probably going to be about 30 seconds short on everything.

And so for all of us, this is going to be a challenge because chances are your run is going to be

44 minutes and 30 seconds or something like that, whatever it was, 59 minutes and 30 seconds,

the 30 minute group I feel like you would be better at letting it go than our rest of us, but

maybe 29 minutes and 30 seconds is going to bother you today. We're going to invite you today

to just go with it. You're doing it with me, right? We're doing this run together.

Speaking of which, thank you to those of you who have been in touch about my fall. I talked about

it last week. This is the first time I've probably held my phone or running,

but obviously, first together run. And it's actually a little bit awkward still to hold the

phone. So I'm maybe going in my other hand, my left hand. I said, I really appreciate the kind of

words from the together sit, debated back and forth for days, whether to release that or not.

But you know, I felt a lot of people emailing me recently just saying thank you for giving me

permission to fall over and being an adult that falls over to, you know, just accepting that

while things can, you have everything you need. You still can struggle for saying you

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