Hello, my friends. Welcome to Together Run 59. I'm excited that you are here. Let's start

by connecting with some element of nature for you. Am I going to touch? For you to just

be with the ground. I'm going to touch, it might be a better idea, a little mushroom. Because

mushrooms are in part, caught in part of growth as well. And life, a very important part of

life, especially if I'm getting. All right, you ready? I'll just go back to the blank

screen. Give it a few seconds. All right, ready? Three, two, one. We're good. Oh, friends, I've

not told you how amazing it feels this morning. It's 64 degrees. And it just feels so, after

saying my little wings, I've got to do something, you know, to see it, you know. Like at the

viewpoint, my state is at 23, regardless of whether I got up early or later, it's just tough.

So, you do point at 75. As human, it's hot. And, oh, this feels so good. My legs are

so full. I'm going to walk out. We'll work it for a cool morning. Okay, if this is your first

time joining me for Together One, for joining us, the community for Together One. Welcome.

Next time to do it here. If this is your 59th Together One, awesome. That is so cool. And, uh,

thanks for joining. We are going to work through a few different elements of our Together One,

as we listed. We'll start with the meditative, like, uh, elements. And then we'll go on to,

yeah, meditative slash mental health check-in. And then we'll go on to a conversation. I don't

know where we'll go from now. We'll just, uh, go where my mind takes me. And what are your minds

going to take you? We'll see. We have lots of quiet space to reflect on where I am. I feel in

situation, where I'm on. And I know that sounds quite daunting. Sometimes we, you know, daily life

running from that, finding any level of destruction. This space that most of time,

having our friends, so you don't have to, um, be, you know, quiet for a minute in our

thoughts, you know, our heads. But this is going to be a little basis with a purpose.

...