Hello my friends, welcome to Together Run 58. I really need to get better looking when

I'm all right. Thank you for joining me today. Oh, there's a little frog. It's tiny. I was

like, where's that moving in front of me? There's a frog that's literally like, I don't know,

the size of my knuckle to my finger knuckle, whatever you call that. Oh, it's so small. It's tiny. Oh,

well, I don't want to touch it, but that's my element of nature. I want you to find some element of

nature for you to touch and ground yourself with. I'm just going to look at the little intricate

details of this little froggy. Oh, he's so cute. Okay, all right, I'll leave him alone. He

please terrified. Ready? Off we go in three, two, and one. That was a nice little changeup start

to the run today. Didn't expect to see little, I don't know if that was a baby frog or just

a type of frog that was small, but that's very small, very cute. Welcome to this together run.

That was an athletic greens burp, I suppose. This just came up in and at the look.

I drank it and walked straight out the door, so that's probably why.

Welcome to together in 58. Excited that you are here. If this is your first together run,

welcome. I've kind of explained a lot of the concepts of what we're doing while I go

and why we do them. There'll be some meditative aspects in the first 20 minutes probably,

but then we'll get on to some conversation points and at the 30 minute mark we will do two strides.

I'll explain what those are near at the time. I do want you to come to a walk and do those with me.

However, you can do them and then walk in between, and if you want to hang around afterwards and

listen to the rest of the conversation, you're welcome to, but you can just

spend interesting nights. Or you can just head off from there and say me the 45 minute group when

it comes to your time. You can stay with us. You can do the strides and then go up to you

with a different morning today. Little frog. You know what? You can still hear it.

...