Hello my friends, you're quickly going to hear that we are not in St Louis, there's a lot

of noise going on, well actually you already know because you've seen the title of this,

we are in New York, I am right in Manhattan, I'm just standing on Fifth Avenue which is

where my hotel is, I'm going to take a little run up to Central Park and then I think we'll

go on around the park for a few little bit, I don't have my watch, I forgot to grab it,

so we're just going to go off your, I'm going to go off this run's time for the whole thing

and actually I'm going to put my strap on and we'll see if I can do this.

Oh we did record all that, sorry I thought it stopped, so you heard me from in it, all right let's

touch some element of nature like we always do before we begin, I'm just going to touch

a very small tree but still here on Fifth Avenue, four-earth and Fifth Avenue in New York,

I'm also going to use this opportunity to cross the road and are we ready to begin, yeah, three,

two and one off we go, okay friends, wow, this is quite the different

my usual trying to find quiet and I know we only did the Boston together run a few weeks ago

but it really like punches you in the face help just bustling, New Yorkers and also just people

everywhere, how tight together everything is, how just there's so much going on at any one time,

um it's just always a surprise, well not always I suppose, a year ago when I came for,

yeah when I came here in January 2021, it was like a ghost town, it's very surreal and now as you

can hear, very much not a ghost town, I'm just heading, oh this is quite stressful actually,

all right, I'm just going to protest going on, just bear with me till we get to the park,

um yeah, I don't really want to do a body scan till we get there, so I'm going to flip this up a bit,

we will, yeah, I feel like it's, I'm just going to talk for a few more minutes till we get up to

you, central park, because I feel like I'm not going to be able to think properly or let my mind

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