Hi friends. Together Run. Together Run Day. Did you enjoy the long run with Darius last

weekend? That's pretty cool that he did a two hour run for us and he did a wonderful

job. Now today you have another guest together run and I wish I could be sharing one with

you with me today and then having another guest one next week. However, I've mentioned

on multiple places that I've been sick, had a cold, had my kids by sick and just wasn't

to be honest, taking very good care of myself. Well on Monday, no Wednesday, Thursday, Thursday,

I felt pressure to do a workout because I felt like I've been making so many excuses and

not doing hard days and so I did a hard day and my body said that was too much and even

then my gut knew it. My body had to shut me down and so now I have bronchitis and I've

tried to give it, it's been two weeks, I tried to give it time where I didn't, I tried

to give it time where I just hoped it would heal on its own but unfortunately now I've

come to the place where yep it's taken the next step and now I have bronchitis that needs

antibiotics, really not a fan of antibiotics to be honest and so I fought hard the last

few days to not take it but it's come to that place where we're risking my livelihood,

we're risking other things, we're risking it getting worse and developing into something

else so I can't do the races I have planned and so here we are. That said, this is not

a booby prize, this is not a, I don't really say that here in the US do you, it's not like

I don't know what the phrase would be, it's not a runner up, positionised ways, I'm excited

to welcome Michael for a together run, he's done a wonderful job, I may or may not have it together

run for you next week depending on how my body is feeling but I will be back as soon as I can

so take care of yourselves because I didn't do a very good job with that and this can be the

reminder to do that. All right, I have a smile, here we go.

...