Together Run 43 with Tina: 30, 45, 60 minute Run

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 7 March 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Run with a friend without physically running with someone else. Join Tina for a Together Run around St Louis. It will feel like you are with her in this run that begins with a body scan and senses check in, asks how you are, really, and then chats with you conversationally. In this run, you will even get to meet a special friend in Tina's life. Part meditation, part reflection, part check-in, join Tina for #togetherrun43

Tina mentioned

No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:

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You can share on social media and let others know about what you are loving in these together runs.

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Thank you for joining, we look forward to hearing your thoughts.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello my friends, it's been two weeks since we did it together, has it been two weeks?
0:13.5	Three weeks since we did it together, again I'm sorry I missed the last two, I hope you
0:22.7	appreciated my message that I left last Monday and I was actually planning on
0:29.7	doing a run in Austin for this one but it is such a beautiful morning here today
0:38.4	in St. Louis, I'm going for my run anyway so I figured I'm gonna do this one
0:43.8	as are today and then the Austin one can be in its way, I want to take you with me
0:49.6	on this run today, so welcome and someone's doing some noises so I'm sorry about
0:58.1	that, we're gonna get going in a second but before we begin I want you to just
1:02.0	ground yourself by touching some element of nature and just honing in on that
1:08.1	I'm touching a beautiful tree bark in the tree on the tree outside my house and
1:16.2	are we ready as we begin? Okay, in three, two and one, it is such a nice morning, it is like 11, 30
1:29.9	in my time so hopefully it would be nice and quiet and yeah I'm just doing these so
1:38.4	nice to be able to head out on this beautiful day for a run and while I
1:45.3	appreciated the other types of weather for what they are, I'm a little bit
1:53.8	thankful to have this sunshine and 60 something degrees here right now, I just
2:03.1	feel like I needed it, so this is your first together run, welcome, I'm excited to
2:11.4	check in it out, always love to hear from you, it's your first one, always loved
2:17.4	hear from you, if it's your, whatever number we're importing third one, so let me
2:24.0	know, send a screenshot, put it on your social or just let me know, some of your
2:29.4	DM I love seeing those, so keep those up and I'm actually going to go somewhere
2:36.8	bit different today, I was planning on taking you over to the little trails that
2:42.1	are near my house like two miles away but fortunately yesterday when I went to
	...

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