Together Run 41 with Jennifer: 30, 40 minute Run

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 7 February 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

It has been a snow filled, bitterly cold week in St Louis, Jennifer took us on a run through a beautiful trail in Asheville for this #togetherrun. Jennifer takes us through the usual check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation where we can get to know her and feel like we are running with a new friend for the first time. Join this fun run in the woods for something different on your next run.

Part meditation, part reflection, part check-in, join Jennifer for #togetherrun41

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Transcript

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0:00.0	Hi friends, another guest hosted together on today and I am excited that we have Jennifer
0:11.9	taking over for us from Asheville, North Carolina and you are really going to enjoy this one.
0:18.5	She gets pretty real as we tend to do in these together runs. If you would like to host
0:23.4	us together and feel free to send me some, send me an email and I'll send you some information
0:29.2	but without any further ado, let's pass over to Jennifer.
0:36.0	Hello. My name is Jennifer. I'm from Asheville, North Carolina and I thought I would host
0:45.2	a together run today. I'm going to be running along a river. It's a beautiful greenway.
0:54.3	I have some decent weather today. It's a little cloudy but fairly warm which is something
1:01.5	of a blessing in early February although I know many people live in much colder places.
1:07.3	So going to get started here. All right. Let's go. All right. If you want to before you
1:20.3	begin, let's do a nature check. As Tina always tells us, touch something in nature. I'm
1:28.2	going to stop here. It's a beautiful boulder. It's going to touch that. There's some moss
1:33.8	growing on a couple of sides, granite or something. You know, I used to be very interested
1:43.0	in geology but it's been a long time. All right. Once you're done, let's get back to
1:50.8	our run. Just easy pace for me since the weather is nice there. Several other runners out
2:01.5	here. A little bit of a breeze. I hope it's not too distracting but we'll see how it
2:11.8	goes. All right. So once we're on our way, settling into our groove here, let's go ahead
2:25.2	and do our physical check. So I could really use this today to be honest with you. It's
2:34.0	been a pretty hectic day at work. All sorts of requests from various people. I'm sure you
2:44.8	can relate to that. So let's go ahead and loosen everything up by focusing first on the
2:53.7	top of our head. So I like to really think about this part of my body, the scalp muscles.
3:03.0	It's not something I was very conscious of for a long time but I realize it can get
	...

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