Hello my friends, we're going to try something today, it is cold, not as cold as it has been.

We're going to try it together, I'm trying to get my glove back on with one hand, it's

not very easy, alright there we go, and as this is going to be a bit tricky, alright, we

are definitely recording, I've got thick gloves on, I've got gloves on, I've got a hat

on, I'm definitely over dressed, but rather that than be shivery, first I want us to begin

by connecting in with some element of nature, I can see these buds on the tree while I have

my gloves on, I still feel that connection to nature, it's also snowing a little bit,

so I'm touching nature all the time, technically, alright, are we ready to begin?

Well, my watch is still finding GPS data, but I think we'll just go without you,

alright, are we ready to begin? Or this is a real test for runners, isn't it?

Ready, going before it's loaded, three, two, and one,

you found it just in time, okay, I'm going to get myself settled,

hopefully this is going to be a little more work, I think, holding onto the fine

wound when it's not in my hand, welcome, I can't actually remember what together

runners says, I believe it's fourth, I didn't check before we left, and thank you for joining

me, I appreciate you being here, and I'm already taken off too fast, I need to make today

nice and easy for me, so if you hear me breathing harder than I should be, start yelling at

me to say hey, slow it down, not that I can hear you, but we can just, you know, maybe me saying

that to you will make me more aware of what I do need to be doing, it's going to be a little bit

busy unfortunately, because this is coming up on school time, but Steve is leaving in an hour,

so it's my new choice, but welcome, if this is your first together run, I'm excited you are here,

if this is your 40th together run, bravo, I love that you are joining us, and for the time you hear

...