Hello everybody and welcome to our together run.

My name is Brennan Gallagher and I'm filling in for Kina during this together run today.

She starts off all the time looking for something in nature to get in touch with.

Which like Tia I'm big into nature has primarily someone who loves to trail run these days.

Currently touching a tree on the side of where I've chosen to this today which I live in Connecticut

and I've decided to go on the Bacłonic Valley greenway rail trail that way I can

avoid cars and hope it's a little quieter. So we're going to get started. I start off a lot of

time these days doing a little bit of a walk warm up to get the juices flowing and loosen up a little

bit. I'm a little looser than I normally am because I'm starting later in the day than I normally do.

So that's feeling feeling pretty good.

Walking on my toes for a little bit and then on my heels kind of stretch out my legs.

And I do my toes pointing out to the side, a couple of steps.

Get all the muscles in the leg stretched out and then I'll do the pigeon toad walk.

And then I'll break into a little bit of a slow run.

And as we usually do on these together runs I'm going to do a number of check-ins

to see how we're feeling and what's going on all around us.

It's I don't know when this is going to be released. It's kind of a late fall day here.

And on the cool side. But again as it's you know,

sunny out right now, we're warmer than what I've had recently. So something nice.

So we'll start off with our body scan.

So if we start at the top of our head, very top, see what you're feeling.

And we're going to work down. See if we're going to wear any tension in our eyes.

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