Hello, my friends. Welcome to, oh, with the speed together, I'm 38. I'm recording this

from Steve's phone. My battery was too low and Steve's has cracks all over it. So I'm

hoping I don't get the last of my fingers carrying this around. But as always, I want

us to connect in with some element of nature. Oh, I see some lovely little buds on the tree

here. A slightly little bit of fairy. This is my way of connecting in. Have you done yours?

All right, you ready to begin? In three, two, and one. It's such a beautiful day here today.

It's like 50, just about 50 beautiful blue sky running in the middle of the day.

Yeah, it's just really nice. I'm excited to join you for together run. I know we've been doing

all along, but I haven't done one from home in a while over a month from here. So this is going

to be fun. If this is your first time joining for together run, welcome. Excited you are here.

And I'm looking forward to doing this with you. It is just about as I said warm enough today.

But in the coming months, we may be having more guest hosted podcasts if you guess who cold,

supposed to snow here tomorrow night. So we'll see if that happens. I actually have a race book

for Friday morning or Saturday morning. So we'll see what happens here. It's snowing. I had jumped

in a little, was going to jump in a little three mile race, but that doesn't sound like a very

smart idea. Or it sounds like a very, an idea that would end up with me injured. So we'll see what

happens. But anyway, back to regular programming. We're going to begin this together run as we always do

by starting with a body scan. And towards if you have not done this before,

it's a little bit windy here today. For those of you who have not done that before,

I'm going to tell you when to start, but we will start from the top of our heads,

and I will guide you through the rest of your body checking in with the various areas,

seeing how you're feeling, just paying attention to what feels tight, what feels nice and relaxed,

...