Hello my friends, together on 34 and you are joining me from St. Albans, England.

Let's start this run off as we always do with touching some element of nature, grounding

yourself somehow. I am touching a leaf from a flowery bush that is way, way bigger than

I ever expect, remember it being. It has exploded since I was last time. And yeah, are we ready

to begin our run? Yeah, in three, two, one and off we go. This is so cool you're coming

with me for a run from home. I'm going to take you on one of my favourite running loops

that I do that has hopefully less cars than other ways. As much as I love my hometown,

it is very, there's way too many people in it for how big it is. Let's just put it that

way. And so you rarely find a time where it's quiet anywhere. And so yeah, I'm excited

to take this special run with you today from my hometown. If this is your fast together

run, welcome and you can always take your time with another episode where maybe we'll go

over the basics a bit more, one of the earlier episodes. All you're welcome to join us here

and just kind of fill in the gaps as best you can. But what the layout is going to be,

we're going to start in a minute with some with a body scan where we will work from our head

to our toes just checking in with all the parts of the body when I tell you to and then we will

go on to a mental check-in, see how we're feeling and then we will go into a senses check-in

to see with five main senses. And then we will go on to a conversation piece just checking in

with how we're doing. I haven't really got a topic to talk about today, but I think that would be

really easy for me to share memories and talk about things as I go. I think it's about yeah,

it's been a few weeks since I recorded it together run. As you if you did last week,

you will know I tried last week when I was in Boston to do one, but it was raining so

last thing I want is to destroy this mic I use. And so what did you think of Cynthia's episode?

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