Together Run 32 with Tina: 30, 45, 60 minute Run

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 6 December 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Tina for one of her first runs post covid, and while she still feels tired, the conversation is still strong. This is another good example of giving yourself compassion during physically stressful times. Join us for a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation. This week, Tina discusses what it is like to have you the listener know so much about her while knowing very little about you. She discusses the good and bad of this situation

Part meditation, part reflection, part check-in, join Tina for #togetherrun32

Tina mentioned

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Transcript

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0:00.0	Hi, friends. Together on 32, let's do attempt number two. I'll talk more about that in case
0:17.7	you don't know I'm referring to. First, I want you to ground in with nature and I,
0:21.9	fortunately, have a giant pile of leaves that the girls have, so I'm just going to step
0:26.4	into it. You ready? Listen to this noise. I'm going to put my mic really close. Now
0:32.5	I've probably got a nice leaf that's going to itch me the way, but it was worth it, right?
0:38.4	Make sure you ground in with nature or the ground somehow to begin our run and just remind
0:46.2	yourself that we are connected to nature. You ready to begin? In three, two and one, off we go.
0:56.8	Running in at a bit of a different time to usual, being that it is 11-something here as I'm recording
1:08.2	this, so it's daytime. It's not even, you know, it's barely morning. I'm probably a little bit
1:17.3	underdressed, as is the case often with me, but I figure I'll warm up. Okay, so if you haven't
1:29.2	to miss my message last week, I did a, like, just a shout-out message on Monday. It was
1:37.1	only eight minutes of just explaining about why there wasn't a together run, also talked
1:45.0	about just how I was feeling about skipping one, which I didn't like to do, and also talked
1:56.2	about diet culture. And now this time of year, as you know, can be so detrimental to our mental
2:05.8	health in terms of just the messaging we receive, the way we've been made to feel guilty for eating
2:16.8	maybe a little more than we usually would, or that we need to look a certain way that might be
2:22.8	remarks from, you know, family members or whatever. So if you haven't listened to that, I don't
2:30.0	encourage you to go back. Maybe not right now, but at some point. And today, this is the 30-second
2:40.0	one of these. So if it's your first one, welcome. And I'm looking forward to hearing what you think
2:49.3	is your first attempt at this. And hopefully you'll go back and listen to all the other ones too.
2:59.7	This is my first recorded together run in, well, run in two, coming on three weeks. So maybe a bit
3:09.9	out of practice, but those of you who have done more than one of these, know we always begin with
	...

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