Together Run 30 with Tina: 40 minute Run

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 15 November 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Tina for a very tired #togetherrun as she recovers post NYC marathon before her 50k next weekend. After connecting in with nature to start the run, join Tina for a body scan, senses check in, and conversation for this week's together run. While there is only one option for the run, it means we are all doing the same thing. Tina discusses the importance of recognizing when you are tired, and knowing it is okay to admit things are tough.

Part meditation, part reflection, part check-in, join Tina for #togetherrun30

Tina mentioned

Running Realized

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Transcript

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0:00.0	Together around 30, welcome my friends, I have to hear that crunch, not the best noise.
0:14.6	I want to begin today by touching some element of nature, I'm going to crouch down and
0:21.0	look at these leaves, that is sign, winter is here, see all kinds of varying colours,
0:29.0	it's beautiful, we talk about that a lot today and yeah we touch something, if you can't
0:36.2	do that, just ground yourself, touch the ground, something to connect in with nature before
0:40.7	we head off, are we ready to begin? In three, two and one, off we go. Now friends, oh it's
0:53.4	so much to tell you, but firstly I do want to say I'm not running at 5am, so it is going
1:02.3	to be a lot louder today, not only because of the wind we have right now, but also because
1:08.0	of running in the middle of the day, I'm hoping it's still going to be pretty quiet but never
1:16.4	really now, okay so there's a lot to say, we're posting New York, I'm five days out from
1:26.0	New York on my third run and I'll tell you more about that in a little bit, but I want
1:34.2	us to begin as we always do with our body scan, so that's going to mean this is your first
1:42.3	together run, oh that scared me, oh my god my heart is beating so fast, oh me oh man,
1:52.6	came out of nowhere, I really thought a dog was going to jump up at me, okay I need a second,
1:59.3	alright let's take a deep breath with me, I wish you could have seen that because I literally
2:07.2	jumped out of my skin, okay not literally, but you know what I mean, oh it just calmed
2:13.7	myself down, that really scared me, okay we're going to begin as we always do with the body scan
2:21.8	which is going to mean, going to begin from the top of our heads, working our way through
2:28.1	the body, I'll be calling out parts of the body, I want you to pay attention to how you
2:33.7	feel, oh it is windy today, this might be a bit interesting, I want you to pay attention
2:45.2	to how you're feeling and just being aware of the various parts of your body, and alright
2:55.9	are we ready to begin, starting with the top of your head, working way down into your eyes,
	...

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