Hello, my friends. Are you ready for together run 15 today? We're going to do a workout.

Yep, it's been a little while since we've done one of these, but I think it is about time.

So let's get to it.

Hi, friends. I'm ready to begin yet another together run. I'm excited you were here with me.

And yeah, let's get started. We're going to begin in three, two, and one.

Now, it's been a little while since we did a workout. So today, I'm going to have a workout option.

And I'm just making this up on the spot because I remembered that there's been a few of you,

actually, who have said how much you've enjoyed the workouts specifically. And I don't think I've

done a workout was one of the like number five or six or something. So we've been quite a while since

we've done one. So today, we'll do another workout. We'll do our usual scan checking with the surroundings,

but we'll do a workout that is going to be a little bit different to the 10 by one minute that we

did last time. And I wasn't 10 was it. It was five to seven by one. Today, we're going to do a

little cut down triangle or do five, four, three, two, one of hard minutes with one to two minutes

between. I will tell you what those are. And I like doing triangles. Typically, if I was going to

do this myself, I would do an up and a down. So 1, 2, 3, 4, 5, 4, 3, 2, 1 would be what I would do,

but that's quite long. And as we're doing these, this kind of beginner workouts or at least like

these aren't supposed to be really intimidating. This is what we're going to do. And again,

I'm going to say when we do this, if you do have a coach who has set your workout for tomorrow,

we have just make sure you check with the coach basically. I don't want to a be getting anyone in

trouble, but be also don't want to just destroy you myself just because I don't want to do that.

So we will begin with our body scan as we normally do. Don't start until I tell you to.

What we're going to do is you're going to work your way through

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